Workshops

I am available to present the below workshops. E-learning coming soon.

Person in athletic wear practicing yoga on a green mat indoors, performing a pose with hands and one foot on the mat, sunlight streaming in.

Yoga 101

New to yoga or need a refresher on the basics? Learn fundamental poses and key principles, helping build a strong foundation for practice. Perfect for beginners or anyone looking to revisit the essentials.

Group practicing yoga outdoors on mats in a park with trees in the background and sunlight.

Sun Salutations

Dive into the meaning behind this foundational sequence that boosts strength, flexibility, and mindfulness. Suitable for all levels or anyone wanting to connect with this timeless practice in a fresh way.

Hands lifting yoga blocks indoors with bracelets and tattoos visible.

Integrating Yoga Props into Classes and Training Sessions

Integrate yoga props into stretches and poses across yoga, group fitness, and personal training. Ideal for all levels and those gaining confidence with props.

Pink lotus flower blooming in a pond with green lily pads and water droplets.

International Yoga Day

Experience the physical and spiritual benefits of yoga in this special workshop. Honor the day with guided pranayama, sun salutations, and meditation.

Children jumping and playing with a ball in a grassy forest.

Learn about the principles of active living as they apply to youth, focusing on promoting physical and emotional well-being, mindfulness, and long-term healthy habits.

Active Living for Youth

Integrating DEI and Accessibility Into Programs

Be introduced to integrating Diversity, Equity, and Inclusion (DEI) and accessibility into recreation based programs and learn actionable strategies to ensure programs reflect these core values and serve diverse communities.